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 | | 1: Dig Deeper& Fit Test | | To start, Shaun will put your body to the test and see what you're made of. (30 minutes) | |  | | 2: Plyometric Cardio Circuit | Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (40 minutes) | |  | | 3: Cardio Power & Resistance | Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes) | |  | | 4: Cardio Recovery & Max Recovery | | Skip the intervals—this nonstop cardio workout is all extreme. (40 minutes) | |
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 | | 5: Pure Cardio & Abs | | Skip the intervals—this nonstop cardio workout is all extreme. (40 minutes) | |  | | 6: Cardio Abs | | Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes) | |  | | 7: Core Cardio & Balance | | Take a break after month 1 and gear up for month 2 with this workout. (40 minutes) | |  | | 8: Max Interval Circuit | The interval circuit that's more intense than anything you've ever done before. (60 minutes) | |
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 | | 9: Max Interval Plyo | | Push your legs 'til they beg for mercy with power and plyo, all at your MAX. (55 minutes) | |  | | 10: Max Cardio Conditioning & Abs | | Get pushed to your limit with this extreme cardio workout. (50 minutes) | | |